The 8 best teas for sleep according to a Very Yawny Bon Appétit Editor

the 8 best teas for sleep according to a very

My speech was slurred, my tongue felt a little blurry, and I asked one of my colleagues’ rooms, “Why haven’t we ever talked about everyone’s favorite apple? My wine juice. ”That was neither funny nor interesting. I put down my huge thermos with Mother’s Little Helper, a strong decaffeinated herbal tea from David’s Tea. But mother didn’t help; she finished me off with valerian.

This was the last time I tested a Sleepy Time tea at 3 p.m. on a Tuesday. On the one hand, an afternoon session seemed like the only way to determine the effectiveness of the best teas for sleep. On the other hand, I dozed off at work.

The original Sleepytime Tea (you know the one with the comatose bear in front of a dangerous, crackling fire) hit shelves in 1972. That thing sells over 4 million boxes a year – people need their sleep. As herbal remedies (coughs) become more mainstream, there are dozen of teas for sleep to choose from. And just wait until you hear from Ambien!

Herbalists will find that different human bodies react differently to herbs: some may feel energized by valerian tea, while others may pass out after a watery cup of chamomile. I kept that in mind – and so should you, because this is not medical advice folks – as I sipped and slumbered my way through some of the best teas to sleep in. Some taste like gym socks, others like flower arrangements in a funeral home, and some manage to have no taste at all.

In this very unscientific test, I yawned my way through the work day trying to find the sleepiest, tastiest bedtime tea on the market, although quite frankly some of these meetings were just very boring.

Here we go.

I’m a fan of all Pukka teas, mostly because the name reminds me of Harvey’s giant rabbit, but also because they’re never as bitter as tea bags can sometimes be. They’re organic too, which is a bonus because I like my herbs squeaky clean. The trick to getting the most flavor out of Pukka’s Night Time tea is to steep it for a longer period of time – up to 15 minutes – so that more of the licorice flavor comes out (in a slightly spicy way, not like the disgusting candy). Otherwise the taste is so restrained that you can hardly taste anything. The main ingredient is oat blossom which is relaxing and subtle. There is also a hint of chamomile, but just barely. Tulsi, lavender, and linden blossom are other players, but they’re all almost invisible, like a mischievous rabbit following Jimmy Stewart.

Verdict: Easy to drink and perfect after a meal when you might not want intense flavors. Combined with Seinfeld repetitions and a few glasses of wine, I fell asleep within three minutes. I will drink it again next time I need a good night’s sleep.

Pukka Night Time herbal tea

If you are really serious about getting a better night’s sleep, then you have to skip the simple Nighty Night and choose the Nighty Night Valerian instead. It catches me every time. After 10 minutes of steeping time, this organic tea gives off a pleasant, funky, earthy smell with subtle notes of gymnastic socks. But the smell is much stronger than the taste. This is a tea made from passion flower – a real flower known for cooling the nerves, not the name of a bath oil your mother bought from the last Avon lady on earth. If you’re the type of person to lie in bed and think about those lost USPS packages, your cat’s deteriorating eyesight, and what will happen to your health care in the near future, then this is for you.

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Amanda Litchford

Making delicious meals and researching products has inspired me as a stay at home mom to start this website in helping out others who don’t have the time or expertise in the kitchen.

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