Delicious and Healthy White Bean Dip Recipe

Introducing the ultimate quick and easy snack recipe – White Bean Dip in Blender! Made in just 5 minutes with the powerful and efficient Ninja Blast Cordless Blender, this White Bean Dip is a healthy and delicious addition to any snack or appetizer spread.

This dip will surely be a crowd-pleaser blend of creamy white beans, tangy tahini, and flavorful garlic, cumin, salt, and pepper. Keep reading for step-by-step instructions on how to make this tasty and nutritious dip with toppings of freshly chopped herbs like parsley, mint, or rosemary.

Blend your way to a healthier lifestyle – Order Ninja Blast Portable Blender now!

Benefits of White Bean Dip in Blender

Beans are an excellent source of protein, fiber, vitamins, and minerals that can help promote a healthy and balanced diet. White beans, in particular, are a great ingredient for dips and spreads because they have a neutral flavor and creamy texture that pairs well with other ingredients.


To make this easy White Bean Dip, you’ll need the following ingredients:

  • 1 can of 15-ounce white beans
  • 2 tablespoons of tahini
  • 2 tablespoons of lemon juice
  • 1 small clove of garlic
  • ¼ teaspoon of ground cumin
  • ½ teaspoon of salt
  • ¼ teaspoon of ground black pepper
  • 1 tablespoon of water
  • Toppings: freshly chopped herbs (parsley, mint, rosemary)

Recipe Instructions

  1. Begin by installing the vessel onto the motor base of your Ninja Blast Cordless Blender and securing the lid.
  2. Add the ingredients to the blender in the order listed above.
  3. Turn on the blender by pressing the power button, then press the Start/Stop button for a 30-second blend mode.
  4. Once the first blend is done, blend again by pressing the Start/Stop button until all the ingredients are blended to a smooth and creamy consistency.
  5. Transfer the white bean dip into a serving bowl and top with freshly chopped herbs like parsley, mint, or rosemary.
  6. Serve with crackers, chips, or your favorite snack.

Why Choose Ninja Products

At Home Chef Ninja, we believe in providing you with the best tools and appliances to make healthy and delicious meals and snacks. The Ninja Blast Cordless Blender is an excellent choice for making dips and spreads because it provides a powerful and efficient blending experience. You’ll always get a smooth and creamy consistency with the Ninja Blast Cordless Blender.


In conclusion, this white bean dip in blender recipe is a healthy and easy snack you can make in five minutes using your Ninja Blast Cordless Blender. The white beans, tahini, and lemon juice blend provides a healthy and nutritious base, while the garlic, cumin, salt, and pepper amp up the flavor. With this recipe, you can enjoy a delicious and healthy snack anytime you need a quick bite.

Must read How to Clean and Troubleshoot Your Ninja Blast Portable Blender.


Q. Can I Substitute White Beans with Another Type of Bean?

A. you can substitute white beans with other beans, such as chickpeas, black beans, or navy beans. Just make sure to adjust the other ingredients to complement the flavor of the beans you choose.

Q. Can I Store This White Bean Dip in the Fridge?

A. you can store this White Bean Dip in an airtight container in the fridge for up to three days. Just make sure to mix it well before serving again.

Q. Can I Add More Garlic to This Recipe?

A. if you prefer more garlic flavor, add more garlic cloves to the recipe. Just remember that garlic can be overpowering, so be sure to taste the dip as you go, adding more garlic as needed.

Amanda Covington

Amanda, a culinary beacon for busy mothers, boasts over 20 years of creating quick, nutritious recipes. This celebrated food columnist, contributing to various magazines, has penned three best-selling cookbooks. A frequent podcast and cooking show guest, Amanda educates many on speedy meal preparation. Hailing from Columbus, Ohio, she manages her food blog and hosts workshops. Connect with Amanda Covington via Journo Portfolio or LinkedIn.

Recent Posts